Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-related issues. Professionals from the central Kentucky healthcare industry are featured in monthly articles
www.ymcaky.org | The YMCA of Central Kentucky has several convenient locations |
The YMCA of Central Kentucky offers a community of diverse individuals who can support all people in meeting their health and well-being goals. Learn more by visiting ymcacky.org or stopping into your local Y.
Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
February is American Heart Month and as a leading community-based network committed to improving the nation’s health, the YMCA of Central Kentucky urges everyone to help prevent heart disease by lowering your blood pressure. Two ways to keep the pressure off your heart are by monitoring your blood pressure....