Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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FAMILY PRACTICE ASSOCIATES
859.278.5007 | www.fpalex.com | 1175 Alysheba Way, Lexington, KY
Whitney Adams is originally from Mt. Olivet, Ky. She is married with two children and enjoys reading and cooking. Whitney received her bachelor’s degree in Nursing (RN) in 2000 from Eastern Kentucky University and has experience in a variety of nursing roles, including cardiology and pulmonary. She graduated from EKU in May 2016 with a master’s degree in nursing and is board certified as a Family Nurse Practitioner. Whitney’s interests include women’s health as well as general adult and pediatric medicine. She joined Family Practice Associates of Lexington in September 2016.
You hear it all the time: “Before beginning any exercise program, see your doctor.” It’s good advice, especially if you’ve been sedentary and are now determined to get back into shape. It is important to consult a physician about your current state of health so you can be aware of possible limitations or problems that could arise....