STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness


Chronic obstructive pulmonary disease (COPD) makes it difficult to empty air out of the lungs. About 64 million people worldwide carry a diagnosis of COPD. In the United States, about 15 million adults have COPD.


There is a growing body of research evidence (Burgess, Kunik, Stanley, 2005) that COPD is a physical condition with significant psychosocial consequences. The stigma arises because individuals’ behavior, such as smoking, is associated with those who have COPD, holding them responsible for their disease. To add to this, persons with COPD are often supplied with oxygen equipment. They experience some bodily changes and sometimes face a disruption in their social interactions.


Having COPD can create for both patient and family an extremely distressing lifestyle. For the patient, CPOD can result in anxiety, panic and, in some cases, functional depression because of breathing difficulties. Anxiety is sometimes displayed in restlessness, muscle tension, loss of concentration and irritability. Physical symptoms such as shortness of breath, chest pains, tingling sensations, trembling, feelings of faintness and choking can perpetuate the patient’s anxiety and lead to panic disorder. Professional care may be necessary if the symptoms persist. Failure to discuss these complications with your primary care physician or health care provider can lead to more serious mental health issues. The symptoms of depression associated with COPD include loss

UNDERSTANDING THE PSYCHOLOGICAL ISSUES OF COPD

of interest or pleasure in every-day activities, sleep disturbances, weight changes, fatigue, poor concentration and, in some rare cases, thoughts of death.


There are effective treatment options that can help you manage COPD. Treatment choices include both drug and non-drug protocols that are suitable for emotional problems. The non-drug treatment options include short-term psychotherapy and cognitive behavioral interventions. It is often beneficial for both patient and caregiver to participate in this level of care. A credentialed psychotherapist can help the patient and caregiver better understand the links between the symptoms of COPD itself, psychological overlying factors and managing COPD.


Sources and Resources:

Berger, P. (2006). Social changes and stigma in chronic obstructive pulmonary disease.

Burgess, K. Kunik, S. and Stanley, B. (2005). Chronic obstructive pulmonary disease: Assessing and treating psychological issues in patients with COPD. Geriatrics, 1818-1821.

DR. THOMAS W. MILLER, PH.D, ABPP

Thomas W. Miller, Ph.D., ABPP, is a professor emeritus and senior research scientist, Center for Health, Intervention and Prevention, University of Connecticut; retired service chief from the VA Medical Center; and tenured professor in the Department of Psychiatry, College of Medicine, University of Kentucky.

more articles by Dr thomas w. miller