While it may be uncomfortable to confront the topic of pelvic floor health, it is an important subject of concern for women in particular. The pelvic floor is comprised of layers of musculature at the base of your pelvis that serve many functions, including organ support, bladder and bowel control, childbirth, sexual pleasure and intra-
Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time.
There are numerous benefits of yoga. Here are just a few.....
In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you? You may have temporomandibular joint (TMJ) disorder (TMJD). Good news: This is generally temporary and can be self-
Do you want to live a long, healthy life, reduce your risk for disease, keep your mind sharp and prevent injury? Great! The Office of Disease Prevention and Health Promotion wants this too. They created the Physical Activity Guidelines for Americans, providing recommendations for these five areas: aerobic activity, muscular strength, bone strength, balance and flexibility. These guidelines are online, so be sure to check them out if you are in pursuit of a long and healthy life.
Yoga has gained a lot of traction in the Western world in recent years. Though it is an ancient practice, it is new to our culture and there are many misconceptions about it. If you ask five different self-
The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments. Four of the eight limbs of yoga are asana (body exercises), pranayama (breathing exercises), pratyahara (restraint of senses), and dharana (direction of mind). For a rough translation, we will refer to the last two as mindfulness in this article.
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With yoga practice, we can complement those recommendations and progress towards a daily life not tainted by TMJD. One way to do this is through breathing practice. Bhramari is a breathing practice that, according to Dr. Timothy McCall, can help with a variety of issues, including insomnia and stress. Perhaps this approach finds a root through the reciprocal relationship with stress and tension at the jaw or perhaps the low humming sound vibrates the muscles in a massage wave of movement that helps relax tension.
Bhramari Breath, also known as Bumblebee Breath because of the low buzzing sound incorporated in it, is easy and can be practiced in just a few minutes. Try it and see if you feel any relief from anxiety, depression, the habitual cycles of your mind, or anything else. Follow these steps for a basic bhramari practice.
As you continue with this breathing pattern (about six times), observe the sensations of the vibrations moving through the tissues of your face, neck and body. Can you direct the relieving benefits of the movements to the areas of TMJD symptoms in your body?
Other ways of practicing bhramari include using different pitches, higher and lower, and in silence if you need to stay quiet. To change or even intensify the effects of the practice, try creating specific mudras (hand/finger positions) and placing them on your head in different ways.
For more information, check out these resources:
Lauren Weaver is a Yogi, Yoga Instructor, and Assistant Instructor with the Yoga Teacher Training Program at Lexington Healing Arts Academy. She can be reached via email at Lauren.mw32@ gmail.com.
In the root of your jaw, a tight aching sensation throbs subtly … or not so subtly. Tender to the touch, the sensation moves into your temples or perhaps your ear or into your face. You may or may not feel a clicking or locking in the joint of the jaw. Does any of this sound familiar for you?
You may have temporomandibular joint (TMJ) disorder (TMJD). Good news: This is generally temporary and can be self-
If you notice symptoms of TMJ, the Orofacial Pain Clinic at the University of Kentucky may recommend setting an alarm for every waking hour or so to take a quick minute and check on these things:
Next, strive to release tension in your jaw, face, and neck. This might involve stretching, self-