Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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TaNiqua Ward is a Staff Writer for Health & Wellness Magazine
In order to have a healthy, bright smile, it is important to have regular dental exams and practice good dental hygiene. These are necessary for preventing gum disease and reducing the risk of tooth loss or dental problems. Proper dental hygiene not only is good for your teeth, but also has numerous other health benefits.
Breast Cancer Awareness Month is a time to recognize and celebrate a nationwide annual campaign to give people more information about the disease. Breast cancer is the mostly commonly diagnosed cancer in women, according to the World Health Organization. One in eight women will be diagnosed with breast cancer in their lifetime....
One of the greatest joys of a person’s life is becoming a parent. Parents enjoy watching their children develop, learn and play. However, those carefree days don’t last forever. Children eventually leave the nest and become adults themselves. They grow up and find careers and their own ways in life.
Spring is finally here. It is the perfect time to jump start a running program. The weather will be getting warmer so it is a wonderful time to get outdoors and take a run. Half-
We’re often told how important it is to stay hydrated. Water is one of the essential elements involved in the proper functioning of the body, helping it perform at its optimal level. Instead of sugary beverages such as sodas, drink more water to support a healthier body and brain.
With summer quickly approaching, you’re probably looking for family friendly activities in which everyone can participate. Instead of planning a big family vacation, you could choose to take a few fun day trips. These trips are usually less expensive and less time consuming than a full-
A love of learning and reading will serve your child a lifetime. Reading is one of the essential school components that helps your child reach his or her full potential. Reading encompasses the essences of writing, vocabulary, learning and understanding. That is why it is so important for your child to enjoy reading.
Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight-
You have worked hard and been disciplined with exercise and diet to achieve your ideal weight. However, you may find you have excess skin that lingers as a reminder of how your body was in the past. Excess skin causes many health problems and contributes to poor self-
Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease (CAD), which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress.....
Many people ask what “eating clean” means. This common question has a simple answer. Eating clean is eating foods that are natural and healthy instead of unhealthy, processed foods. It means trying to embrace more whole foods such as fresh fruits, vegetables and whole grains as well as healthy proteins and fats.
Some cancers can be found through early detection, which can reduce the chances of the cancer growing and spreading throughout the body, according the American Cancer Society. Cancer screening looks for cancer before the individual displays any symptoms. There are a variety of screening tests.
Cancer is the second leading cause of death globally, according to the World Health Organization (WHO). The chances of getting cancer increase with age, obesity, tobacco use and many other risk factors. Cancer is caused by the transformation of normal cells into tumor cells that develop from precancerous lesions....
According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by.
The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-
Every year, millions of Americans make New Year’s resolutions. The majority of these resolutions focus on diet in attempts to lose weight and be healthier. A new year is the perfect time to jumpstart a healthy diet to make the changes you want to see for yourself throughout the year.