STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

•  Eat smart carbs. When choosing foods for a meal or snack, eat foods low on the GI index, such as blueberries with yogurt or strawberries and low-fat Cool Whip in place of that chocolate donut. Have a sweet potato for dinner instead of a white potato.

• Add good fats that also taste good, such as nuts, peanut butter and fish.

•  Shop wisely. Make a list that includes a variety of fruits and vegetables and a rainbow of fresh produce, plus dips for raw vegetables.

•  Find recipes for grain dishes such as polenta and quinoa.


You can eat well and stay healthy. It takes planning, the wise selection of foods and a bit of preparation, but the work is worth the reward. You’ll have more energy, be in a better mood, lose weight easier and reduce your risk of disease.

“If one simple thing could energize you within hours, soothe crankiness and fatigue within days, allow you to finally shed extra pounds and dramatically reduce risk of heart attack and stroke, you’d say it is magic, would you not?” This simple something is real, says Ann Fittante, MS, RD, in her book, “The Sugar Solution.” The answer, she maintains, is in taking charge of your blood sugar.


New research indicates each person in the United States eats the equivalent of a 5-pound bag of sugar each month — and most of that sugar does not come from the sugar bowl. It comes from the sugar in beverages and in processed foods such cakes, donuts and chips.


The statistics tell it all: 41 million people have pre-diabetes (above normal blood sugar numbers) and 21 million individuals have diabetes (the inability to metabolize sugar properly). Blood sugar, when allowed to soar time and again, interferes with your energy, impairs weight-loss efforts and puts you at risk for many serious health conditions such as heart attack, stroke, Alzheimer’s disease, some cancers, blindness, kidney failure and more.


The body needs some sugar daily for health. Sugar nourishes the cells, allowing us to function and live. We get sugar from the carbohydrates we eat. There are two types of carbohydrates: simple and complex. Simple sugars are found in refined sugar often used to sweeten

SUGAR IN THE DIET – DELICIOUS OR DELETERIOUS?

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

often used to sweeten processed foods. Simple sugars are also found in fruits and milk. The difference between these two sugars is that the latter contains fiber. Complex carbohydrates are different because they are starches that must be broken down into sugar before being used by the body. Some starches have fiber.


One of the keys to overall control of blood sugar can be found in the glycemic index (GI), a measurement of the utilization of sugar. High GI foods speed through the digestive process, raising blood sugar to soaring heights. Then those levels swiftly drop, leaving you famished and grabbing more donuts and coffee. This leads to cravings, binges, fatigue and the inability to lose weight.


Slower-acting foods are low on the GI because they contain fiber that slows down the digestive process and makes blood sugar levels rise more slowly, avoiding spikes and sharp drops in blood sugar levels. You remain full longer and have fewer food cravings. You are satisfied, eat less and are better able to lose weight.


Fittante offers the following strategies to manage blood sugar levels: