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SEPTEMBER 2018 EVENTS

SEPTEMBER 25


MEDICARE OPTIONS PRESENTATION

Learn about your medicare options with an educational presentation by Kentucky Health Solutions.

6pm at the Eastside Library.

Please call 859-312-9646 to RSVP.

www.KentuckyHealthSolutions.com.

WEDNESDAYS


MINDFULNESS AND RELAXATION FOR HEALTH

Relax the body, quiet the mind, open the heart.

Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM.

Mobilize inner resources for promoting health, preventing burnout and managing stress-related chronic disease. Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion.

 Instructor: John A. Patterson MD, MSPH, FAAFP,

Cost $10.

Mind Body Studio 517 Southland Drive, Lexington, KY 859- 373-0033. Full details at

http://www.mindbodystudio.org/?page_id=1055



FRIDAYS


ARGENTINE TANGO

Passionate and Romantic, mindful and meditative, a uniquely transformative social skill, art form and movement therapy.

No partner or dance experience required.

Friday evening 7:30-9:00 PM.

You may drop-in to any class- this is not a series.

Cost $10

Instructors- Dr. John Patterson and Nataliya Timoshevskaya.

Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at

http://www.mindbodystudio.org/?page_id=214




Aug 2018