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ABOUT RACHEL MCCORD

Rachel McCord is the Personal Training Director at Proof Fitness

SENIORS AND RESISTANCE TRAINING: A MUST FOR HEALTH AND LONGEVITY

What population does weight lifting and resistance training benefit most? While these activities are important for youth athletes, business professionals, stay at home moms, and middle aged men alike, they are imperative for seniors! Many of the "age related" issues that the senior demographic seems chronically plagued by....

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THE 4 MOST UNDERRATED EXERCISES YOU SHOULD BE DOING

As a fitness professional in a commercial gym I've seen most of the exercises you could ever imagine. With the wide world of exercise selection floating around the air in the gym as well as on the Internet, it can be over whelming choosing which exercises your should into your personal program. In this article, I have compiled a list of....

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5 MOST COMMON MISTAKES MADE IN THE GYM

It goes without saying that when it comes to health and wellness, exercise is a must. Gyms across the nation stay packed with people striving to better themselves inside and out through various fitness avenues. As a fitness professional who has trained hundreds of individuals with goals ranging from fat loss and muscle building...

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THE BENEFITS OF A DIVERSE FITNESS ROUTINE

As a fitness professional, people often ask me, "What kind of workouts should I be doing?" My answer is usually, "All of them!" While your fitness program should be tailored to your specific goals, that doesn't mean you should focus 100 percent of your workouts on one workout style. A well-rounded fitness program....

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