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Most recent articles from our Personal Training column

PERSON TRAINING

4 TIPS TO HELP BUSY PARENTS FIND TIME FOR FITNESS

Suffer through an hour commute: Check. Do the grocery shopping: Check. Take the kids to soccer practice: Check. Call the exterminator: Check.  There are a lot of tick marks on your to-do list throughout the day, but is there one for exercise? In a world where the kids need attention, the boss needs a report and the tub….

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SEPT 2018

MAKE YOUR MORNING HOURS COUNT

Benjamin Franklin, Mark Twain, Margaret Thatcher and Anna Wintour, editor-in-chief of Vogue magazine – some of the world’s most prolific and successful folks share a common guiding principal: Make the morning hours count. Whether they tackled the biggest problems of the day….

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AUG 2018