Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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By now you probably have heard of essential oils. It seems we all know of someone who is using essential oils or has spoken of their value. You may find them to be a passing phase. You may even think they are a young person thing. But whatever your opinion, essential oils are gaining the attention of young and old alike.
Everyone has some stress. It’s easy to turn to unhealthy coping mechanisms (alcohol, sugary foods) when you’re exhausted from a hard day. But these habits only lead to more stress. And too much stress can be harmful to your health. According to the American Institute of Stress (www.stress.org),
Most recent articles from our Natural Remedies column