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ABOUT MICHELLE CHALKEY

Michelle Chalkey is a Staff Writer for Health & Wellness Magazine

SUPPORTING A LOVED ONE WITH DEPRESSION

Depression is a difficult diagnosis, not only for those who suffer from it, but also for their family members and friends. It’s tough to see a loved one unhappy and unmotivated, struggling with his or her mental state every day. You want to do everything you can to help him or her get back to his or her normal self and find the joy in life again...

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HOW TO BEAT ANXIETY WITHOUT MEDICATION

While anxiety brews in your worrying mind, it has many undesirable affects on your body as well. Stomach aches, muscle pain, skin irritation, full-out panic attacks – you may feel these common symptoms are taking over your life and you want them gone.

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OWN YOUR DIET

How many times have you gone out to eat with the intention of ordering a healthy dish, only to change your mind after you’ve heard what everyone else has ordered?  There are a few reasons we do this. Sometimes it’s a matter of will power. When everyone else is ordering burgers or pasta, suddenly your salad doesn’t sound as appetizing.

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