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ABOUT MARTHA EVANS SPARKS

Martha Evans Sparks is a Staff Writer for Health & Wellness Magazine

DEPRESSION EBBS AND FLOWS

Depression is a difficult diagnosis, not only for those who suffer from it, but also for their family members and friends. It’s tough to see a loved one unhappy and unmotivated, struggling with his or her mental state every day. You want to do everything you can to help him or her get back to his or her normal self and find the joy in life again...

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HOW FAITH HELPS YOU SURVIVE A LOVED ONE’S MENTAL HEALTH DISORDERS

Mental illness is a broad term. It may describe a child born with Down syndrome. Children who develop autism are defined as having a mental health disorder. Schizophrenia is a major public health problem worldwide. Alzheimer’s and numerous other dementias that beset humans as they age are frequently referred to as mental illnesses.

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THE TRUTH ABOUT DIABETES AND SUGAR

Larry’s lunch companion watched as he ate a huge hamburger and gobs of French fries. Then he ordered sugar-free ice cream for dessert. Knowing Larry suffered from type 1 diabetes, his friend wondered how high his blood sugar would soar an hour or two after his meal. The expression on his companion’s face must have betrayed her.

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ACCOUNTABILITY GROUPS HELP WITH WEIGHT LOSS

You have heard the saying that we all need each other. And that is what accountability groups are all about.  An accountability group is a collection of people who support and honestly report to each other on the way to accomplishing a common goal – such as making it through National Novel Writing Month.....

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MAINTAINING MENTAL WELL-BEING IN STRESSFUL JOBS

David Brabon is a plastic surgeon. In his practice at Rockcastle Hospital and Respiratory Center in Mount Vernon, Ky. – the largest respiratory care center in the United States – he removes skin cancers from faces and hands and rebuilds shattered noses, among other tasks.

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TALKING TO YOUR DAUGHTER ABOUT MENSTRUATION

What women tell their daughters about menstruation seems to be a generational thing. If you were born 65 or more years ago, your mother either told you nothing or gave you a lecture in such detail that you had no idea what she was talking about. If you were born in the 1990s or later, your mother probably told you all….

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