Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you. Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little....
LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.
Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year. What if I told you that you could immensely positively impact your health without even stepping into a gym?
If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough. When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how many more calories they need....
Do you believe your body is only capable of low-