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ABOUT LUCY HENDRICKS

Lucy Hendricks is co-owner of Enhancing Life and Teacher at The Lexington Healing Arts Academy Personal Training Program. She is a personal trainer that takes a holistic approach to health and fitness. She looks at all factors that impact her client’s results in the gym: stress, nutrition, breathing, routine, sleep, and more. By considering the whole picture, her clients can expect to achieve sustainable results and avoid plateaus or over-training.

5 KEYS TO HELP YOU FIND THE RIGHT GYM OR PERSONAL TRAINER

If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you.   Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little....

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ABOUT LEXINGTON HEALING ARTS ACADEMY

LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.  

IMPROVE YOUR HEALTH WITH ONE SIMPLE STEP

Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year.  What if I told you that you could immensely positively impact your health without even stepping into a gym?

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DO YOU REALLY NEED TO EXERCISE MORE?

If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough.  When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how many more calories they need....

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BREATHING - THE SECRET TO PAIN FREE STRENGTH TRAINING

Do you believe your body is only capable of low-level activities such as restorative yoga and Pilates?  Has a medical professional scared you out of ever lifting weights?  Have you tried lifting weights by yourself or with a trainer but ended up hurt and feeling miserable?  If so, let me share a secret with you.

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TAKE A BREATH: YOU DESERVE IT

Are you a worrier? Are you constantly stressed?  Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of them are definitely letting their cups overflow, taking in more than they can handle.


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IS IT EVER TO LATE TO START MOVING BETTER?

With a society that sits all day, works too long and doesn’t stay active, we have seen a huge decline in people’s quality of life.  At our gym, we see many people in their 50s and 60s who come in their first day with a belief they’re “getting old.” They believe their movement quality has no choice but to decline and never get better.

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MAKE YOUR MORNING HOURS COUNT

Benjamin Franklin, Mark Twain, Margaret Thatcher and Anna Wintour, editor-in-chief of Vogue magazine – some of the world’s most prolific and successful folks share a common guiding principal: Make the morning hours count. Whether they tackled the biggest problems of the day first, wrote out a plan for the entire day or....

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4 TIPS TO HELP BUSY PARENTS FIND TIME FOR FITNESS

Suffer through an hour commute: Check. Do the grocery shopping: Check. Take the kids to soccer practice: Check. Call the exterminator: Check.  There are a lot of tick marks on your to-do list throughout the day, but is there one for exercise? In a world where the kids need attention, the boss needs a report and the tub needs....

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