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ABOUT LAUREN WEAVER

Lauren Weaver is a Yogi, Yoga Instructor, and Assistant Instructor with the Yoga Teacher Training Program at Lexington Healing Arts Academy. She can be reached via email at Lauren.mw32@ gmail.com.

SHORT YOGA PRACTICES TO TRY ANYWHERE

The holiday season inevitably brings joy, stress, and many things in between. This article offers suggestions for using yogic practices to enhance your season and everyday life in just a few moments.

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ABOUT LEXINGTON HEALING ARTS ACADEMY

LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.