STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

3. Educational tour of the zoo, aquarium and local parks

These kinds of visits will help your kids learn about different animals, parks, fish and more. They can write down all that they observe and learn in a journal or take photos or make drawings. Even visiting the local farmers’ market can benefit your kids. They can meet the farmers and learn where their food comes from. Ask the farmers if they open their farms to visitors so your kids can learn even more.


4. Plant a garden of herbs and vegetables

Besides being a cheap, long-term summer activity, gardening will teach your kids all about herbs and vegetables. They will be proud of their garden as it grows, though they will need the guidance of an adult, and relish tasting their produce.


5. Just be with your kids

Get together with your kids and be active with them. The National Summer Learning Association recommends playing a sport at the local park, going for a walk or creating a scavenger hunt. Play follow the leader or hide and seek with your kids. You can even plan a family picnic right in your back yard, which can be a nice change for everyone. After eating, have fun playing a board game together.

Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track. Summer is the right time to get them moving.


Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors.


1. Summer camps

Enroll your kids in local summer camps and programs. This is a great way to get them acquainted with the outdoors. Different organizations offer day and overnight camps, but be prepared to shell out some extra cash for private summer camps.


2. Baby pool or water sprinkler

If your kids are still too small to go to the local swimming pool, you can install an inflatable pool in your back yard that is just their size. Sprinklers add to the enjoyment of cooling off in the summertime heat. Let your kids bring out cups, bowls, scoops, pitchers and anything else they can use to catch and pour water.

KEEPING KIDS ACTIVE IN THE SUMMER

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

A tea party can be a good activity, too. The kids can participate in assembling the sandwiches and small snacks. Let them take out their tea sets and have fun serving you.


Some more way to make learning fun with your kids includes building things together or volunteering at an animal shelter or other such places. The sky is the limit to keeping your kids active this summer. The more time they spend outdoors, the better it is for their overall development.