Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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Lexington Healing Arts Academy | 859-
Jeff Zutant is a licensed massage therapist (LMT) and a staff member at Lexington Healing Arts Academy. Beyond his role as massage therapist Jeff coordinates the academy's compliance efforts including student retention and placement.
Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion and reduced pain. However, we rarely have a chance to discuss the benefits of giving a massage. Becoming a Licensed Massage Therapist (LMT) is an incredible journey, and often, an....
LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.
Are you feeling a little down – or even really down – lately? Have you found yourself loading up on carbohydrates and staying in bed later? Maybe you have a sense of blah you just cannot seem to shake. It sounds as though you may be suffering from Seasonal Affective Disorder (SAD).
Surgery, while often a necessity, can be a traumatic event, causing pain and discomfort to the body. Research indicates many patients descend into chronic post-