Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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Jeff Zutant is a licensed massage therapist (LMT) and a staff member at Lexington Healing Arts Academy. Beyond his role as massage therapist Jeff coordinates the academy's compliance efforts including student retention and placement.
LHAA is a licensed, accredited school offering career education and services in Massage, Personal Training, and Yoga.
Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion and reduced pain. However, we rarely have a chance to discuss the benefits of giving a massage. Becoming a Licensed Massage Therapist (LMT) is an incredible journey, and often, an....
Are you feeling a little down – or even really down – lately? Have you found yourself loading up on carbohydrates and staying in bed later? Maybe you have a sense of blah you just cannot seem to shake. It sounds as though you may be suffering from Seasonal Affective Disorder (SAD).
Surgery, while often a necessity, can be a traumatic event, causing pain and discomfort to the body. Research indicates many patients descend into chronic post-
Managing pain for patients in an acute care setting can be a tricky situation for hospitals. Medical professionals don’t want to undertreat, inadequately manage or overtreat pain. Any of these options could lead to unpleasant physical and psychological outcomes for patients and their families.
We’ve all had a painful day — a headache that seems to drain us or a toothache that won’t abate until we’ve found ourselves in a dentist’s chair. For most of us, those days are few and far between. With a little time and some over-