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USING ANTIBIOTICS WISELY

Is it necessary, or even safe, to take an antibiotic for your next illness?  This question is becoming a routine part of conversations between consumers and health providers. The way we answer this question has serious implications. Consumers and health care.....

LIFESTYLE MEDICINE FOR CANCER SURVIVORS

A cancer survivor is anyone who has been diagnosed with cancer, from the time of diagnosis through the rest of his or her life. Modern medical, radiation and surgical treatments have led to a growing population of cancer survivors, who now number over 12 million, or one in.....

Most recent articles from our Integrative Medicine column

INTEGRATIVE MEDICINE

STRESS AND DIABETES

I will never forget my patient who developed Type 1, insulin dependent diabetes after her spouse was violently murdered. While there is no research supporting a causal link between the two, it seemed to us both that the intense emotional trauma of this.....

STRESS AND ORAL HEALTH

For many people, there is a relationship between stress and oral health.  The presence of oral disease and dental disorders can cause stress from low self-image, which can have a negative effect on well-being and personal happiness. Stress, chronic anxiety and.....

MINDFUL EATING - WHAT YOU EAT & HOW YOU EAT

The world's leading nutrition researchers are sending a very clear public health message based on the best scientific evidence available: To promote health, prevent disease and extend life, half your food servings should come from fruits and vegetables.

LET FOOD BE YOUR MEDICINE

The Harvard School of Public Health (HSPH) is the world’s premier nutrition education resource. Harvard Medical School and the Department of Nutrition at HSPH developed the Healthy Eating Plate to provide the general public with up-to-date, science-based nutrition education. They recognized the need to provide more scientifically accurate.....

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SEPT 2017

MINDFULLY MANAGING ANGER

Anger can be a healthy emotional response or a serious health risk.  Managing anger appropriately does not require that we deny it, repress it or get completely rid of it. Brief, mild-to-moderate episodes of anger and righteous indignation can be a useful stimulus to positive and constructive action on both the personal and societal levels.

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AUG 2017