HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

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ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

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ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

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5.  Egg salad. For real staying power, eat a combination of good protein and a little bit of fat. A homemade egg salad fits the bill. Chop one whole egg and one egg white and mix them with a tablespoon of reduced-fat mayonnaise.


One goal of eating healthy snacks is to ensure you get more whole grains, fruits, vegetables and low-fat milk products. You can make smart snack choices by finding healthier substitutes for high- fat snacks. For example, if you like potato chips and creamy dips, try having baked tortilla chips with hummus or bean dip instead. Other healthy snacks include yogurt, string cheese, popcorn, whole-wheat crackers, unsalted nuts, pretzels, baby carrots and cherry tomatoes. You can mix fresh or frozen berries with low-fat yogurt or top whole-grain crackers with low-fat cottage cheese and sliced tomatoes or red pepper strips. Fresh or canned fruit mixed with cottage cheese is another healthy snacking option. Or make a cheese quesadilla with a corn or whole wheat tortilla, shredded cheese and salsa.


Another great snack idea is to wrap a slice of smoked salmon around an asparagus spear. Smoked salmon is rich in omega-3 fats that contribute to

When it comes to snacking, we often think of foods that are high in added fats or sugar. But there are many other snack options if you choose wisely. Regardless of how many snacks your meal plan includes, the key to controlling blood glucose and avoiding weight gain is portion size. Here are some healthy snack ideas for diet success:


1.  Almonds and raspberries. Combine nine almonds with a handful of raspberries. Because they are high in protein, almonds are ideal for sating the appetite. They are also rich in monounsaturated fats and a good source of vitamin E. However, they are high in calories, so combining them with a handful of raspberries makes for a healthy snack.


2.  Homemade trail mix. This combination of walnuts, mini chocolate chips and raisins is a satisfying, healthy snack for a dieter – if portion sizes are kept in check.


3.  Apple slices with low-fat cheese. Fruits and vegetables are great choices for diet-friendly snacking. Apples are packed with fiber, water and antioxidants. Cheese gives you the calcium your bones need.


4.  Tomato soup with baby carrots. A mini-meal snack is a good idea when dinner is a long way off. The combination of soup and carrots is not just filling; it also gives you lots of body-healthy nutrients such as potassium, cancer- fighting lycopene and beta carotene.  

HEALTHY SNACKS ENSURE DIET SUCCESS

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

healthy brain function and helps the heart, joints and general well-being. Asparagus is rich in soluble fiber, which is known to have an effect on degenerative heart disease. Even better, asparagus is a great source of the plant pigment rutin, which, together with vitamin C, can help energize you and protect your body from infection. If you carry healthy snacks already prepared with you, it’s unlikely you would choose to eat a bag of chips or a candy bar.


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