EYEGLASSES MAKE A FASHION STATEMENT

According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

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LOCAL SPOTLIGHT - KENTUCKY HEALTH SOLUTIONS

It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

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DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

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5.  Egg salad. For real staying power, eat a combination of good protein and a little bit of fat. A homemade egg salad fits the bill. Chop one whole egg and one egg white and mix them with a tablespoon of reduced-fat mayonnaise.


One goal of eating healthy snacks is to ensure you get more whole grains, fruits, vegetables and low-fat milk products. You can make smart snack choices by finding healthier substitutes for high- fat snacks. For example, if you like potato chips and creamy dips, try having baked tortilla chips with hummus or bean dip instead. Other healthy snacks include yogurt, string cheese, popcorn, whole-wheat crackers, unsalted nuts, pretzels, baby carrots and cherry tomatoes. You can mix fresh or frozen berries with low-fat yogurt or top whole-grain crackers with low-fat cottage cheese and sliced tomatoes or red pepper strips. Fresh or canned fruit mixed with cottage cheese is another healthy snacking option. Or make a cheese quesadilla with a corn or whole wheat tortilla, shredded cheese and salsa.


Another great snack idea is to wrap a slice of smoked salmon around an asparagus spear. Smoked salmon is rich in omega-3 fats that contribute to

When it comes to snacking, we often think of foods that are high in added fats or sugar. But there are many other snack options if you choose wisely. Regardless of how many snacks your meal plan includes, the key to controlling blood glucose and avoiding weight gain is portion size. Here are some healthy snack ideas for diet success:


1.  Almonds and raspberries. Combine nine almonds with a handful of raspberries. Because they are high in protein, almonds are ideal for sating the appetite. They are also rich in monounsaturated fats and a good source of vitamin E. However, they are high in calories, so combining them with a handful of raspberries makes for a healthy snack.


2.  Homemade trail mix. This combination of walnuts, mini chocolate chips and raisins is a satisfying, healthy snack for a dieter – if portion sizes are kept in check.


3.  Apple slices with low-fat cheese. Fruits and vegetables are great choices for diet-friendly snacking. Apples are packed with fiber, water and antioxidants. Cheese gives you the calcium your bones need.


4.  Tomato soup with baby carrots. A mini-meal snack is a good idea when dinner is a long way off. The combination of soup and carrots is not just filling; it also gives you lots of body-healthy nutrients such as potassium, cancer- fighting lycopene and beta carotene.  

HEALTHY SNACKS ENSURE DIET SUCCESS

HARLEENA SINGH

Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.

more articles by harleena singh

healthy brain function and helps the heart, joints and general well-being. Asparagus is rich in soluble fiber, which is known to have an effect on degenerative heart disease. Even better, asparagus is a great source of the plant pigment rutin, which, together with vitamin C, can help energize you and protect your body from infection. If you carry healthy snacks already prepared with you, it’s unlikely you would choose to eat a bag of chips or a candy bar.


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