Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
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It goes without saying that when it comes to health and wellness, exercise is a must. Gyms across the nation stay packed with people striving to better themselves inside and out through various fitness avenues.
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Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-
February is American Heart Month and as a leading community-
As a fitness professional in a commercial gym I've seen most of the exercises you could ever imagine. With the wide world of exercise selection floating around the air in the gym as well as....
What population does weight lifting and resistance training benefit most? While these activities are important for youth athletes, business professionals, stay at home moms....
Most recent articles from our Fitness column
As a fitness professional, people often ask me, "What kind of workouts should I be doing?" My answer is usually, "All of them!" While your fitness program should be tailored to your specific goals, that doesn't mean you should....