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5 MOST COMMON MISTAKES MADE IN THE GYM

It goes without saying that when it comes to health and wellness, exercise is a must. Gyms across the nation stay packed with people striving to better themselves inside and out through various fitness avenues.

MODIFIED MOVES, MAXIMUM RESULTS

Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate.....

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AUG 2017

MAKE A VOW TO LOWER BLOOD PRESSURE AND REDUCE SODIUM INTAKE

February is American Heart Month and as a leading community-based network committed to improving the nation’s health, the YMCA of Central Kentucky

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FEB 2017

Most recent articles from our Fitness column

FITNESS

THE BENEFITS OF A DIVERSE FITNESS ROUTINE

As a fitness professional, people often ask me, "What kind of workouts should I be doing?" My answer is usually, "All of them!"  While your fitness program should be tailored to your specific goals, that doesn't mean you should....