Magnesium Treats Depression
As little as 248 mg of magnesium per day leads to an astounding reversal of depression syndrome, according to research conducted at the Larner College of Medicine at the University of Vermont and published in the journal PLoS One in June 2017.
Source of Yuma E. Coli Romaine Found
Federal officials first announced on April 13 an E. coli outbreak linked to romaine lettuce grown and produced in the Yuma, Ariz., area. Federal investigators found the source of the outbreak of E. coli O157:H7 on July 28: canal water.
More and more meat is being grown in labs from cultured cells. Several start-
DNA Diet Matching Doesn’t Work
A new study finds it doesn’t matter whether people try low-
Food, Mood and Aging
Young and mature adults require different foods to improve their mental health, say researchers from the State University of New York at Binghampton. The researchers used an anonymous Internet survey, asking people around the world to complete the Food-
Vegetables Harvested in Antarctica Without Sun, Soil or Pesticides
Scientists in Antarctica have harvested the first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. Researchers at Germany’s Neumayer Station III say eight pounds of salad greens, 18 cucumbers and 70 radishes....
Children attending schools with Farm-
Food Safety Tips for People with Diabetes
The Food and Drug Administration (FDA) now has available a free booklet called “Food Safety for People with Diabetes.” Practicing food safety is critical for people who have diabetes, the FDA says, because diabetes can affect the function of various organs and systems of the body, making people living....
Researchers Create Genetically Modified Gluten-
Bread’s appealing texture is gluten, a group of proteins found in wheat, rye and barley. But gluten damages the small intestines of people with the serious autoimmune disorder celiac disease. Most gluten-
Tomatoes No Longer Considered ‘Poison Apples’
Originating in Mesoamerica, tomatoes were part of the Aztecs’ diet as early as 700 A.D., but they weren’t grown in Britain until the 1590s. First arriving in southern Europe in the early 16th century via Spanish conquistadors returning from Mesoamerica, the tomato was considered a “poison apple”
U.S. Obesity Rates Begin to Level
After years of increasing, adult obesity rates remained stable in 45 states from 2015 to 2016, according to a new report from the Trust for America’s Health, a nonprofit health advocacy organization, and the Robert Wood Johnson Foundation, a philanthropic organization that funds health research.
Milk Proteins Make Edible Wrapping
To create an all-
Diet Soda Can Cause Weight Gain
Diet sodas with aspartame can boost the appetite, said a study published in the International Journal of Obesity last December. The researchers found people who consumed diet drinks with aspartame felt hungrier than those who did not, and thus ended up consuming more calories.
Ruby Ring Red Onions Fight Cancer
Lead Found in Baby Food
Detectable levels of lead were found in 20 percent of 2,164 baby food samples. Analyzing 11 years of federal data, the Environmental Defense Fund (EDF) found the toxic metal most commonly in fruit juices, root vegetables and teething biscuits and cookies.
A new study corroborates previous studies that show switching to diet soda may not help cut calories. Diet drinks contain a chemical that boosts the appetite. Research published in the International Journal of Obesity found those who consumed diet drinks with aspartame felt hungrier than those who did not.
Don’t Reheat These Foods
Some foods can lose their health benefits or even cause food poisoning if they are reheated in a microwave. Celery and spinach contain nitrates that turn into toxic nitrates and carcinogenic nitrosamines after reheating. Eggs can also become toxic after reheating, so it’s best to use leftover eggs cold....
People who follow diets with little to no gluten were found to have a slightly higher risk of developing type 2 diabetes over a few decades, according to researchers at Harvard University School of Public Health. “We wanted to determine if gluten consumption will affect health in people with....
Labels Confuse People with Food Allergies
Food allergies affect approximately 8 percent of children and up to 2 percent of adults. Almost 40 percent of children with a food allergy have experienced at least one life-
Experimenting with a new field called plant nanobionics, MIT scientists have embedded the leaves of spinach plants with carbon nano-
Understanding Sticker Codes on Produce
The Price Look Up (PLU) codes on the stickers placed on fruits and vegetables reveal important information. A four-
Fruit Protein Could Be New Sweetener Alternative
A new sweetener alternative that tastes more like sugar than other substitutes may be possible to obtain from a fruit protein called brazzein. Brazzein is far sweeter than sugar but has fewer calories
Cancer and Sugar-
A study by researchers at the Louisiana State University Health Science Center in New Orleans suggests age is an important factor in the association between cancer and sugar-
Virtual Reality Can Alter Taste
The environment in which we eat is just as important as taste, say Cornell University researchers. Food scientists used virtual reality to demonstrate how people’s perception of real food can be altered by their surroundings. “When we eat, we perceive not only just the taste and aroma of foods, we get....
Billed as healthier because it’s low in saturated fat, canola oil has been a kitchen staple for decades. But a 2017 study suggests the oil could worsen memory loss and learning ability in Alzheimer’s patients. Canola oil increased the build-
Combat Anxiety With Food
Anxiety disorders are the most common mental illness in the United States. Eighteen (18) percent of American adults – about 40 million individuals – struggle with anxiety, says the National Institute of Mental Health. Anxiety and depression often go hand in hand.
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Combat Anxiety With Food
Anxiety disorders are the most common mental illness in the United States. Eighteen (18) percent of American adults – about 40 million individuals – struggle with anxiety, says the National Institute of Mental Health. Anxiety and depression often go hand in hand. Of those who seek treatment, only some see benefits from pharmacological solutions. But changes in diet can alleviate anxiety and even depression for most people. It begins with eating a balanced, healthy diet, drinking plenty of water and limiting or avoiding alcohol and caffeine. Add whole grains, vegetables and fruits while eliminating processed foods and simple carbs. Because complex carbohydrates are metabolized more slowly and maintain a more even blood sugar level, they induce a calm feeling. Do not skip meals; this may cause you to feel jittery due to a drop in blood sugar. Magnesium has a calming effect in both humans and mice. Foods naturally rich in magnesium include spinach, Swiss chard, legumes, nuts, seeds and whole grains. Foods rich in zinc, such as oysters, cashews, liver, beef and egg yolks, have been linked to lowered anxiety. Foods with omega-
Anxiety is thought to be correlated with a lowered total antioxidant state, so enhancing your diet with antioxidant foods may help ease anxiety symptoms. Foods the USDA has designated as high in antioxidant properties include small red dried beans, pinto beans, red kidney beans, apples, prunes, sweet cherries, plums, blackberries, strawberries, cranberries, raspberries, blueberries, walnuts, pecans, artichokes, kale, spinach, beets, broccoli, turmeric and ginger.
Food Really Does Matter
From health, mental cognition, depression, prenatal through adolescent behavior, and all things in between, food makes all the difference, according to a decade of research from nutritionists, biologists, neurologists, psychiatrists and sociologists from different countries, cultures and socio-
A healthy diet was just as affective as problem-
A diet high in fruit, vegetables, fish and whole grains, like the Mediterranean diet (TMD), is associated with a reduced depression risk, according to research reported in the American Journal of Clinical Nutrition ( January 2014).
TMD may contribute to the prevention of several brain diseases. High adherence to the diet was consistently associated with a reduced risk for stroke, depression and cognitive impairment (including dementia and Alzheimer’s disease). This protective effect due to diet was independent of age, according to Greek researchers in the journal Annals of Neurology (May 2013).
The average onset for anxiety disorders is age 6 years. It is 13 years for mood disorders. Unhealthy diets were linked to poorer mental health in children and adolescents; healthy diets resulted in good mental health. While this link had already been established in adults, an October 2014 study published in the American Journal of Public Health showed the same early in life.
Not only is poor diet related to depression and anxiety risk in adults and adolescents, but a mother’s prenatal diet and the child’s postnatal diet up to age 7 years matters. Higher intakes of unhealthy foods during pregnancy predicted externalizing problems (inattention, aggression) among children. Postnatally, children with an unhealthy diet had higher levels of both internalizing (emotionally reactive, anxious, depressed, withdrawn, somatic complaints) and externalizing problems. This information was published in the Journal of the American Academy of Child and Adolescent Psychiatry in October 2013. The same results were found among 7,814 mother-
Angela is a staff writer for Health & Wellness magazine.