Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
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FEBRUARY 6 -
THURSDAYS 6:00–7:15pm. Feel Better. Be Stronger. Prepare for Birth. Our classes are beneficial for moms & babies during all stages of pregnancy. Emphasis is on safety and no yoga experience is needed. Come breathe with us! All trimesters welcome, no previous yoga experience required. Drop-
A DAY OF MINDFULNESS-
JOHN'S RUN/WALK SHOP "DON'T BREAK IT" RESOLUTION RUN
This run is the second half of the John's Run/Walk Shop's 4th Annual Resolution Runs! You made your resolution, you kicked off the New Year with a celebratory Run/Walk with us, and you're well on your way to making 2020 all about health, wellness, and self improvement! Now comes the hard part: sticking to it. Not to worry though! We're here to help! On February 8th, we invite everyone back to the shop for another run/walk! Track your progress, see your improvement, or start your resolution if you missed the run on New Year's Day! There will be a time clock and route maps available with distances from 1-
HEART HEALTH EVENT
Learn more about how to care for your heart at this free event. There will be prizes, health screenings, and Baptist Health Lexington healthcare professionals will be on hand to answer your questions about heart health. Topics will include stress management, nutrition, and more. Saturday at 9:00 am – noon at Fayette Mall.
CANDY MOUNTAIN MUSIC TODDLERS: SING A STORY
FEBRUARY 23 -
PNC KENTUCKY DERBY FESTIVAL TOUR DE LOU TRAINING PROGRAM
Wish you could ride faster or go further on your bicycle? The Kentucky Derby Festival and PNC can help you do both through their NEW training program for bicyclists at all experience levels. Registration for the FREE PNC Tour de Lou Training Program is now open online at KDF.org.