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FEB 2019 EVENTS

FEBRUARY 6 - 27


PRENATAL YOGA

THURSDAYS 6:00–7:15pm. Feel Better. Be Stronger. Prepare for Birth. Our classes are beneficial for moms & babies during all stages of pregnancy. Emphasis is on safety and no yoga experience is needed. Come breathe with us! All trimesters welcome, no previous yoga experience required. Drop- ins welcome, class packages also available. Baby Moon, 2891 Richmond Rd, Ste 103; www.babymoonlex.com.



FEBRUARY 8


A DAY OF MINDFULNESS-BASED STRESS REDUCTION (MBSR) FOR BODY, MIND AND HEART

9AM-4PM. Relax the body, quiet the mind and open the heart. Promote resilience, manage stress and prevent burnout. Mobilize your own inner resources for healing. Learn mind-body skills for managing stress-related chronic conditions. Facilitator: John A. Patterson MD, MSPH, FAAFPMind Body Studio 517 Southland Drive Lexington. Pre-registration required by calling 859-373-0033 and emailing john@mindbodystudio.org. Full details at http://www.mindbodystudio. org/?page_id=1020. UK Wellness Program offers discount for UK employees, retirees and spouses.

FEBRUARY 8


JOHN'S RUN/WALK SHOP "DON'T BREAK IT" RESOLUTION RUN

This run is the second half of the John's Run/Walk Shop's 4th Annual Resolution Runs! You made your resolution, you kicked off the New Year with a celebratory Run/Walk with us, and you're well on your way to making 2020 all about health, wellness, and self improvement! Now comes the hard part: sticking to it. Not to worry though! We're here to help! On February 8th, we invite everyone back to the shop for another run/walk! Track your  progress, see your improvement, or start your resolution if you missed the run on New Year's Day! There will be a time clock and route maps available with distances from 1-13.1 miles, so you can run or walk as much or as little as you want! Like always, we'll raffle off prizes before the run and have post-run snacks and coffee! Visit Race Calendar for details.



FEBRUARY 15


HEART HEALTH EVENT

Learn more about how to care for your heart at this free event. There will be prizes, health screenings, and Baptist Health Lexington healthcare professionals will be on hand to answer your questions about heart health. Topics will include stress management, nutrition, and more. Saturday at 9:00 am – noon at Fayette Mall.

FEBRUARY 23


CANDY MOUNTAIN MUSIC TODDLERS: SING A STORY

9:00-9:45am: Candy Mountain Music is a unique, hands-on, interactive, energetic approach to musical play for toddlers for toddlers from ages 1 & actively walking through 28 months.. Siblings welcome at half price (babies less than 1 year old are welcome to join you for free!). Registration Required. Baby Moon, 2891 Richmond Rd, Ste 103;  www.babymoonlex.com



FEBRUARY 23 - APRIL 11


PNC KENTUCKY DERBY FESTIVAL TOUR DE LOU TRAINING PROGRAM

Wish you could ride faster or go further on your bicycle? The Kentucky Derby Festival and PNC can help you do both through their NEW training program for bicyclists at all experience levels. Registration for the FREE PNC Tour de Lou Training Program is now open online at KDF.org.


JAN 2019 MAR 2019