CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by Aurora Automations LLC.

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | BLOG | RACE RUNNING CALENDAR | ABOUT | CONTACT

MORE ARTICLES

The human body has an internal clockwork called the circadian rhythm. Circadian means “around a day” in Latin and refers to a cycle of about 24 hours. Your circadian rhythm helps control basic physiologic functions, from energy metabolism to the immune system. With a New Year in full stride, many people hope to leave….

“Protein” has become a buzzword, but it is a key component to health. Protein is one of three major macronutrients, along with carbohydrates and fats. It contains four calories per gram. Protein is made up of amino acids, which form the basic structure of many physical and chemical components of the human body.

EXERCISES FOR POOR POSTURE

Poor posture is often an underlying cause of back pain. For every inch the head moves forward, its weight on the neck and upper back muscles increases by 10 pounds. A head weighing 12 pounds held forward 3 inches from the shoulders equals 42 pounds of pressure on those aforementioned muscles, the equivalent….

…READ ARTICLE

TEACHING GOOD SPORTSMANSHIP STARTS AT HOME

Last year, when Kansas State beat the University of Kentucky Wildcats in the NCAA regionals, the UK team skipped the post- game handshake. Kansas State’s coach and others pointed out that this showed poor sportsmanship and a lack of respect.

…READ ARTICLE

THE EMERGING SCIENCE UNDERLYING WEIGHT LOSS

…READ ARTICLE

HOW MUCH PROTEIN IS ENOUGH?

…READ ARTICLE

WHATS NEW IN OSTEOPOROSIS RESEARCH

According to the Kentucky Cabinet for Health and Family Services (KCHFS), one in two women and one in four men over age 50 years will have an osteoporosis-related fracture in their lifetime. Becoming aware of the latest developments in osteoporosis research can help you enjoy

…READ ARTICLE

MEDICAL ALERT SYSTEMS

One out of every four adults falls every year, and about 20 percent of those falls result in a broken bone, head trauma or similar injuries, according to the U.S. Centers for Disease Control and Prevention. Seniors who fall double their chance of experiencing future falls.

…READ ARTICLE

A LIFE WORTH LIVING

We want to introduce you to Victor Robinson. Victor is a Central Kentucky native, born and raised in Jessamine County. He is a man who stepped up to take hold of his life. It was there in Jessamine County that Victor learned what life was all about. It is also where he learned about faith and family – about values that….

…READ ARTICLE

HEALTHY BRAIN AGING

With aging, it can be normal to have a harder time recalling names. Or you may find yourself forgetting an appointment only to remember it later. Still, you should keep learning new things and creating new memories. Many people may believe dementia is a regular part of aging, but this is untrue..

…READ ARTICLE

FEATURE ARTICLES FROM OUR CURRENT EDITION OF HEALTH & WELLNESS MAGAZINE

VITAMINS FOR HEALTHY HAIR, SKIN AND NAILS

A balanced and nutritious diet is critical for providing nutrients that are important to health and wellness and for the prevention of deficiency-based and chronic diseases. A few key nutrients that are particularly important for healthy hair and skin include B-complex vitamins, …..

READ FULL ARTICLE

AUG 2021

THEY DON'T CALL IT BEAUTY SLEEP FOR NOTHING

One of the most overlooked assets of good health is getting enough sleep. Your body repairs itself and recovers while you sleep, so it’s essential that you get at least 7 to 9 hours of good-quality sleep each night. This will enhance your looks in some surprising ways:

READ FULL ARTICLE

AUG 2021