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When we think of fitness, we often think of physical health, but mental fitness is just as important as physical fitness. Generally, fitness refers to a state of health and well-being usually achieved through regular physical exercise, good nutrition and adequate sleep.

The brain is always working. To do so, it needs a constant fuel supply. This fuel supply is the food we eat. What’s in food matters to the brain. What we eat directly affects its structure and function and ultimately our development, energy and moods.

GUM DISEASE COULD BE CAUSE AND CURE OF ALZHEIMER’S DISEASE

Dementia rates have skyrocketed among the aging population around the world. There are many types and causes of dementia, but Alzheimer’s disease is the most common form, accounting for between 60 percent and 70 percent of all cases.

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A LASTING LEGACY

The Arnold family owned Daisy Hill, an 18th-century horse farm that was home to nine generations of Arnolds. Wanting to leave a lasting legacy to their community, the family was instrumental in the development of Daisy Hill Senior Living Community, a beautiful assisted living facility that opened in March 2013.

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WHAT IS MENTAL FITNESS?

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DOES FOOD INFLUENCE THE BRAIN?

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PERFORMANCE NUTRITION: 3 TIPS FOR ANY ATHLETE

With a new year in full stride, many of us are resolving to exercise more in 2019. It’s easy to be lured into taking supplements, shakes and other nutritional interventions to aid your fitness goals. Fortunately, sports nutrition doesn’t have to be….

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ARTHRITIS: SERIOUS DISEASE AFFECTS ONE IN FIVE PEOPLE

You probably know someone who is affected by arthritis. It may even be you.  “There are almost 56 million people, or more than one in five, who have arthritis,” said Marcy O’Koon, senior director in consumer health at the Arthritis Foundation.

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RECOVER FASTER WITH POST-WORKOUT MINI-MEALS

If you’re not eating after a workout, you are missing a prime opportunity. A post-workout mini-meal or snack is a quick way to boost recovery and ultimately improve performance.

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BONE DENSITY SCREENINGS PROMOTE GOOD HEALTH

Getting preventive screenings is one of the best measures you can take to promote good general health. If you are concerned you have a certain condition because it runs in your family or age group, there may be a test for it.

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FEATURE ARTICLES FROM OUR CURRENT EDITION OF HEALTH & WELLNESS MAGAZINE

THE BACK-TO-SCHOOL PHYSICAL

As you get your child ready to go back to school, you probably have a long checklist. Along with school supplies, a fashionable wardrobe and a new backpack, don’t overlook the back-to- school physical. You want to start the school year off the right – healthy – way.

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AUG 2019

CELEBRATE LIFE AT BRIDGEPOINTE

With so many senior living facilities popping up all over Lexington, anyone looking for a place for their aging loved one certainly wants to focus on the aspects that make a particular property stand out.  Tracy Byrne, Community Relations Manager at Bridgepointe at Ashgrove Woods, believe she knows just what….

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AUG 2019