STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness


According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.


Because such a large population of people wear them, eyeglasses have become a common fashion statement. Eyeglass shopping can be a hassle. You have to find eyeglasses within your budget and they need to fit your style and be a good match for your face. Depending on your vision, you may wear your eyeglasses occasionally, such as when you’re reading, or every day all the time. The following guidelines can make finding the right glasses an easy process:


Face Shape.

You should choose your frames based on the shape of your face. Is it oval, round, square, diamond or heart shaped? Select frames that bring symmetry and balance to your face.


Color.

There are “cool” and “warm” frame colors. Cool colors are generally hues of blues, purples and pinks while warm colors are more neutral,

EYEGLASSES MAKE A FASHION STATEMENT

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward

such as khaki, gold and cooper. Choose the color of your frames based on the colors of your skin, eyes and hair. People generally look best in colors that are in their own color base and complement their skin tone.


Lifestyle.

Think of your everyday activities and the things you do while wearing eyeglasses. Make sure the glasses you choose are durable if you are more active, or find eyeglasses that accessorize your outfits well if you spend a lot of time in the office.


Personality.

Your eyeglasses can say a lot about you and your personality. You can also have multiple pairs for different environments and personalities. Some people have a pair for business and a fun pair for weekends and activities. Find the eyeglasses that best express your personality and go with your style.


Be open to new colors, frames and ideas when choosing eyeglasses. Look for glasses that flatter you and help you make a personal style statement.