STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

Your doctor will prescribe treatment based on the cause of your dry mouth. He or she commonly changes medications or dosages of drugs. The doctor may prescribe something to moisturize the mouth, such as Biotene, a mouthwash, or drugs that increase saliva production, such as Pilocarpine and Cevimeline. Your dentist can provide treatment to prevent or treat oral caries commonly caused by dry mouth. He might also prescribe a fluoride toothpaste that helps cut down on dental caries.


Here are some more tips for dealing with dry mouth:


1.  Keep water nearby and sip frequently.

2.  Chew sugar-free gum or suck on sugar-free candy.

3.  Breathe through your nose rather than through your mouth.

4.  Use a room humidifier at night to add moisture to the air.

5.  Use moisturizer to treat cracks in the lips.

6.  Avoid caffeine and alcohol as well as tobacco products, all of which may worsen dry mouth.

7.  Avoid spicy foods.

8.  Have frequent check-ups with your dentist.

Everyone has a dry mouth occasionally, but when dry mouth persists over time, it can become a problem. Dry mouth, also called xerostomia, is fairly common and can range from being annoying to being a serious source of tooth decay. It can cause infection in the mouth and poor nutrition because of problems with chewing. It may also be an impediment to good overall health, not just oral health.


Symptoms of dry mouth may include a feeling of dryness and/or burning in your mouth or throat; thick saliva; bad breath; gum irritation; gum disease; and having a hard time chewing, swallowing and/or speaking. Another common symptom is hoarseness. Your sense of taste may change as well. Often in xerostomia, the lips become cracked, the tongue is dry and rough and occasionally there are mouth sores.


Dry mouth is likely due to a decrease in saliva. It happens when the glands in the mouth that make saliva are not working properly. The salivary glands could be impaired due to:


1.  Medications. There are over 400 drugs whose side effects include dry mouth. High blood pressure and depression medications, along with antihistamines, decongestants, muscle relaxants and some pain medications are most likely to cause dry mouth.

DRY MOUTH A COMMON ORAL HEALTH PROBLEM

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

2.  Aging. This period in life does not implicitly cause dry mouth, but seniors are more likely to take drugs that cause it or to have other health conditions that lead to dry mouth.


3.  Cancer therapy. Both chemother- apy and radiation used in cancer treatment may cause dry mouth. They interfere with production of saliva by causing damage to the salivary glands.


4.  Other health conditions. HIV/AIDS and diabetes are two conditions that cause dry mouth.


5.  Smoking. Using tobacco products may cause dry mouth.


If you notice you have a dry mouth and it persists, make an appointment with your doctor to discuss the situation. Your doctor will ask you a number of questions and also perform an oral exam. Sometimes blood tests are required or imaging scans of the salivary glands are taken.