STAYING FIT AND HEALTHY DURING THE HOLIDAYS

With the holidays coming up, the highlight for many people during this season is gathering with family and friends and enjoying favorite holiday treats. Here are some tips that will help you enjoy your holidays to the fullest while not increasing your waistline.

….FULL ARTICLE

MAKING AND KEEPING NEW YEARS RESOLUTIONS

Only 8 percent of individuals achieved their resolutions in 2016, according to Statistic Brain. This is likely due to most people having unrealistic expectations about the speed, ease and consequences of the resolutions they make. People attempting self-change rarely succeed the first time; most need five or six attempts, according to a paper published in American Psychologist by Janet Polivy and Peter Herman. The authors suggest false hope syndrome is the cause for failure.

….FULL ARTICLE

HEALTHY HOLIDAY OPTIONS

The holidays are a wonderful time to gather with family and friends to celebrate. These celebrations often consist of many delicious treats and hardy meals. You can still maintain a healthy diet with a little thought and planning in advance. Research from a recent Web-based survey found 18 percent of people feel they cannot eat healthily during the holidays because they don’t want to miss out on their favorite foods. You can still eat the foods you enjoy this season, just in moderation.

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness


You have worked hard and been disciplined with exercise and diet to achieve your ideal weight. However, you may find you have excess skin that lingers as a reminder of how your body was in the past. Excess skin causes many health problems and contributes to poor self-esteem and self-image.


There are a few reasons your skin might not “snap back” after weight loss. It depends on how long you were overweight. The longer you were overweight, the more difficult it will be for your skin to get its shape back because it has lost its elasticity over that period of time. Age is also a factor; the older you are, the less elasticity you have in your skin, which can also cause the skin to sag. There are ways to resolve the problem.


Having excess skin removed is not an easy fix. There is no magic cream or certain exercise you can do to remove it. Fortunately, building muscle does

help you get toned, although you can still have excess skin. It usually has to be dealt with surgically. If you do decide to go this route, be aware it costs around $30,000 to have a total body uplift, according to WebMD. There are guidelines for having this type of procedure. Most surgeons will not perform the surgery unless you have been keeping your weight off and promise to continue to do so. There are many risks associated with having a surgical procedure to remove excess skin. Be sure you do your research and talk to your family physician to explore all options.  

DEALING WITH EXCESS SKIN AFTER WEIGHT LOSS

TANIQUA WARD, M.S.

TaNiqua Ward is a staff writer for Health & Wellness magazine.

more articles by taniqua ward


Another area to address after weight loss is body image. It is important to be proud of yourself and your accomplishment. Don’t focus so much on your appearance but on how you feel and how healthy you are. When you lose a lot of weight, it is exciting to go clothes shopping. Use this as a way to reward yourself for all your hard work. Clothes can help cover excess skin. Find clothes that can hide those areas you don’t want others to see. An awesome new wardrobe will boost your self confidence.


As you continue your weight-loss journey, you may sometimes feel down about your physical appearance, but concentrate instead on how you feel on the inside. Give yourself credit for how hard you worked. Accept the things you cannot change; be adaptable to the changes that your body is making. Be positive and reflect on all the benefits you have right now in your new healthy body.