HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

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ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

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ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

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Once you get your groceries home, there’s no need to wipe them all down. Just gently rinse fresh fruits and vegetables under cold, running tap water. Scrub uncut firm produce with a clean vegetable brush, even if you don’t plan to eat the peel. Store and refrigerate the items according to the standard guidelines.


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COVID AND NUTRITION: EAT WELL, STAY HEALTHY


When you go shopping for these healthy ingredients, be sure to wear your mask, use hand sanitizer to wipe down the cart or basket and continue to maintain social distancing. Online shopping has become more popular and more efficient so you may want to try that option so you don’t have to go out.

We’ve been on lockdown for over a year now, thanks to the COVID-19 pandemic. Confined as we are, healthful eating and good, solid nutrition have suffered a bit. A healthy immune system is an essential weapon in the battle against the coronavirus, as well as numerous other diseases and illnesses. The immune system protects you from pathogenic organisms such as bacteria, viruses, fungi and parasites. The best way to help the immune system operate at its top form is through proper nutrition. Here are some tips for making sure you stay healthy and keep your immune system working well as the pandemic continues to impact our lives: