by Willie B. Ray, Physical Trainer, No Limits
It doesn’t take a rocket scientist to figure out that when you try to shed unwanted body fat by severely restricting your food intake your body quickly “panics” and goes into a fat-protection “survival mode.” As a...
by Willie B. Ray, Physical Trainer, No Limits
Taking supplements help fill voids in nutrients your body needs that you are not getting through your daily caloric intake. Supplementing the body helps optimize lean tissue development, elevate metabolism and maximize fat loss, maximize recovery...
by Willie B. Ray, Physical Trainer, No Limits
With the holiday season approaching, temptations of delicious holiday foods are all around us with holiday parties and family gatherings. Most people easily gain at least five pounds over the holidays. Many fitness professionals have different...
ST=ST2 Strength Training = Smart Training
by Willie B. Ray, Physical Trainer, No Limits
This is not your regular two all beef patty with special sauce, pickles, onions, lettuce, cheese on a sesame seed bun. Sorry to bust your bubble, but this is a cardiovascular revolution. This is not the longer LSD (Long Slow Distance), but M.A.C (...
by Willie B. Ray, Physical Trainer, No Limits
As the number of Americans consuming artificially sweetened products increased from 70 to 160 million between 1987 and 2000, obesity doubled from 15 to 30 percent while the number of Americans considered overweight has grown from 30 to nearly 65...
by Willie B. Ray, Physical Trainer, No Limits
With over 17 million people in the U.S. currently on Prozac, depression is the leading mental disorder in the Western world. It is growing in all age groups and is projected to increase at a rate to be the second most disabling condition in the...
by Willie B. Ray, Physical Trainer, No Limits
I would say the majority of my clients tell me that their main goal is “to lose weight”. But what does that really mean? What are they trying to lose? Bone density? Muscle mass? Organ weight? Of course not, that would be absurd…...
by Willie B. Ray, Physical Trainer, No Limits
Ready for fun in the sun? Fun in the sun usually means bathing suit weather and striving for those “six-pack abs”. For many people they think crunches, crunches, and more crunches. I believe crunches, sit-ups and knee raises are only...
