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ABOUT CANDIDA KHAN

Candida Khan  is a Staff Writer for Health and Wellness Magazine

BREAKFAST RULES

Breakfast, the first meal of the day, is also the most important meal of the day. It helps provide an initial boost of energy. A systematic review concluded eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the body mass index of children and adolescents.

….FULL ARTICLE