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ON-GOING EVENTS


FRIDAYS


ARGENTINE TANGO


Passionate and Romantic Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy.

No partner or dance experience required.

Friday evening 7:30-9:00 PM.  

You may drop-in to any class (this is not a series.)

Cost $10.

Instructors: Dr. John Patterson and Nataliya Timoshevskaya.

Mind Body Studio 517 Southland Drive, Lexington, KY

859-373-0033.

Full details at http://www.mindbodystudio.org/


WEDNESDAYS


MINDFULNESS AND RELAXATION FOR HEALTH


Relax the body, quiet the mind, open the heart.

Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM.

Mobilize inner resources for promoting health, preventing burnout and managing stress-related chronic disease.

Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion.

Instructor: John A. Patterson MD, MSPH, FAAFP,

Cost $10.

Mind Body Studio 517 Southland Drive, Lexington, KY

859-373-0033.

Full details at http://www.mindbodystudio.org


MONDAYS


(BEGINNING APRIL 1) MINDFULNESS-BASED STRESS REDUCTION (MBSR)


The “gold standard” mindfulness program.

8 week course orientation

6-8 PM Monday April 1st then 8 Mondays 6:00-8:30 PM.

Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions.

Instructor: John A. Patterson MD, MSPH, FAAFP.

 Mind Body Studio 517 Southland Drive, Lexington, KY

859- 373-0033.

Full details at www.mindbodystudio.org/.

 UK Wellness Program offers deep discount for UK employees, retirees and spouses.

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