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ON-GOING EVENTS


LAST THURSDAYS


LA LECHE LEAGUE


Monthly last Thursdays 1:00-2:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This is a free support group for breastfeeding mothers. Siblings welcome. 


FRIDAYS


ARGENTINE TANGO


Passionate and Romantic Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy.

No partner or dance experience required.

Friday evening 7:30-9:00 PM.  

You may drop-in to any class (this is not a series.)

Cost $10.

Instructors: Dr. John Patterson and Nataliya Timoshevskaya.

Mind Body Studio 517 Southland Drive, Lexington, KY

859-373-0033.

Full details at http://www.mindbodystudio.org/


TUESDAY/FRIDAY


GENTLE COMMUNITY YOGA WITH LAUREN HIGDON & TERRY FISTER


Every Tuesday and Friday at 10:30am-11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.


WEDNESDAYS


MINDFULNESS AND RELAXATION FOR HEALTH


Relax the body, quiet the mind, open the heart.

Arrive 6:00-6:30 and deeply relax, instruction 6:30-8:00 PM.

Mobilize inner resources for promoting health, preventing burnout and managing stress-related chronic disease.

Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion.

Instructor: John A. Patterson MD, MSPH, FAAFP,

Cost $10.

Mind Body Studio 517 Southland Drive, Lexington, KY

859-373-0033.

Full details at http://www.mindbodystudio.org


DAILY


CENTERED COMMUNITY SPACE


Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-721-1841


MONDAYS


POST-PARTUM SUPPORT GROUP WITH SARAH WYLIE VAN METER


Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel supported and be in community during their postpartum time journeys. Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late.

Donations-based class.

Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.


MINDFULNESS MEDITATION WITH BRENT OLIVER


Every Monday 8:00pm-9:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. Mindfulness Meditation is a welcoming meditation community open to everyone. We define mindfulness as concentration power, sensory clarity, and equanimity all working together. Donations-based class.

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