Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
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LEXINGTON FARMER’S MARKET
Every Saturday (April – October, 7am-
MONDAYS APRIL -
The “gold standard” mindfulness program worldwide. Relax the body, quiet the mind, open the heart. 8 week course on Mondays 6:00-
Full details at www.mindbodystudio.org/?page_ id=1262. UK Wellness Program offers deep discount for UK employees, retirees and spouses.
GENTLE COMMUNITY YOGA WITH LAUREN HIGDON & TERRY FISTER
Every Tuesday and Friday at 10:30am-
CENTERED COMMUNITY SPACE
Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-
Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel supported and be in community during their postpartum time journeys. Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late.
Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.
MINDFULNESS MEDITATION WITH BRENT OLIVER
Every Monday 8:00pm-