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APR 2019 EVENTS

DAILY


CENTERED COMMUNITY SPACE

Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-721-1841


MONDAYS (BEGINNING APRIL 1)


MINDFULNESS-BASED STRESS REDUCTION (MBSR)

The “gold standard” mindfulness program. 8 week course orientation 6-8 PM Monday April 1st then 8 Mondays 6:00-8:30 PM. Learn to promote resilience, prevent burnout, cultivate compassion and manage stress-related chronic conditions. Instructor: John A. Patterson MD, MSPH, FAAFP. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033.

Full details at www.mindbodystudio.org/.

 UK Wellness Program offers deep discount for UK employees, retirees and spouses.


MONDAYS


POST-PARTUM SUPPORT GROUP WITH SARAH WYLIE VAN METER

Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel sup- ported and be in community during their postpartum time journeys.

Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late. Donations-based class. Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.


MONDAYS


MINDFULNESS MEDITATION WITH BRENT OLIVER

Every Monday 8:00pm-9:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. Mindfulness Meditation is a welcoming meditation community open to everyone. We define mindfulness as concentration power, sensory clarity, and equanimity all working together.

Donations-based class.

TUESDAY/FRIDAY


GENTLE COMMUNITY YOGA WITH LAUREN HIGDON & TERRY FISTER

Every Tuesday and Friday at 10:30am-11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.

This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-based class.


WEDNESDAYS


MINDFULNESS AND RELAXATION FOR HEALTH

Relax the body, quiet the mind, open the heart. Arrive 6:00-6:30 and deeply relax, instruction 6:30- 8:00 PM. Mobilize inner resources for promoting health, preventing burnout and managing stress- related chronic disease. Study and practice in a supportive group. Gentle yoga, mindful movement, deep relaxation, sitting meditation and discussion.

 Instructor: John A. Patterson MD, MSPH, FAAFP,

Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033. Full details at http://www.mindbodystudio.org


LAST THURSDAYS


LA LECHE LEAGUE

Monthly last Thursdays 1:00-2:00pm at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This is a free support group for breastfeeding mothers. Siblings welcome.


FRIDAYS


ARGENTINE TANGO  

Passionate and Romantic- Mindful and Meditative. A uniquely transformative social skill, art form and movement therapy. No partner or dance experience required.  Friday evening 7:30-9:00 PM.  You may drop-in to any class (this is not a series.) Cost $10. Instructors: Dr. John Patterson and Nataliya Timoshevskaya. Mind Body Studio 517 Southland Drive, Lexington, KY 859-373-0033.

Full details at http://www.mindbodystudio.org

APRIL 13


CRAFT & VENDOR SHOW

11 am to 3 pm at Provision Living, 1154 Monarch St., Lexington KY. In Beaumont.


APRIL 13


A DAY OF MINDFULNESS-BASED STRESS REDUCTION (MBSR) FOR BODY, MIND AND HEART

Relax the body, quiet the mind and open the heart. Promote resilience, manage stress and prevent burnout. Mobilize your own inner resources for healing. Learn mind-body skills for managing stress-related chronic conditions. Facilitator: John A. Patterson MD, MSPH, FAAFPMind Body Studio 517 Southland Drive Lexington. Pre-registration required by calling 859-373-0033 and emailing john@ mindbodystudio.org. Full details at http://www.mindbodystudio.org

 UK Wellness Program offers discount for UK employees, retirees and spouses  


APRIL 14


CANDY MOUNTAIN MUSIC TODDLERS: APRIL SHOWERS

11:00am-11:45am: Candy Mountain Music is a unique, hands-on, interactive, energetic approach to musical play for toddlers for toddlers from ages 1 & actively walking through 28 months.. Siblings welcome at half price (babies less than 1 year old are welcome to join you for free!).

Registration Required. Baby Moon, 2891 Richmond Rd, Ste 103;  www.babymoonlex.com


APRIL 19


6TH ANNUAL BLUEGRASS ELDER ABUSE PREVENTION CONFERENCE

“Looking Out, Reaching Out”  focusing on Self-Awareness. From 8:30am – 2:00pm at the Lexington Senior Center, 195 Life Lane, Lexington.

To register call (859) 576-3898 or online at www. BluegrassEAPC.com. (Free lunch provided to registered participants).

APRIL 20


CRAFT & VENDOR SHOW

10 am to 3 pm at Rabbit Run Clubhouse, 1920 Fort Harrods Dr., Lexington KY.

mar 2019