Health & Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations with a readership exceeding 75,000 a month, Health & Wellness was created to raise awareness of health-
1004 Vanburgh Ct.
© Health & Wellness Magazine -
If you are hosting a health-
Contact us to discuss further
CENTERED COMMUNITY SPACE
Centered Studio at 309 N. Ashland Ave. Suite 180 in Lexington has a community space where we welcome community groups to gather at no cost. Get in touch with Centered to arrange this for your group. 859-
MONDAYS (BEGINNING APRIL 1)
The “gold standard” mindfulness program. 8 week course orientation 6-
Full details at www.mindbodystudio.org/.
UK Wellness Program offers deep discount for UK employees, retirees and spouses.
Every Monday at 11:00am Attending this group will give birth parents a time and safe place to feel sup-
Those who join will be in attendance to each other and to themselves as we exchange ways to care for our own bodies, our emotions, our babies, and our partnerships. Babies of all ages and stages are welcome. Come with or without your baby/babies and don’t fret if you arrive late. Donations-
MINDFULNESS MEDITATION WITH BRENT OLIVER
Every Monday 8:00pm-
GENTLE COMMUNITY YOGA WITH LAUREN HIGDON & TERRY FISTER
Every Tuesday and Friday at 10:30am-
This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-
MINDFULNESS AND RELAXATION FOR HEALTH
Relax the body, quiet the mind, open the heart. Arrive 6:00-
Instructor: John A. Patterson MD, MSPH, FAAFP,
Cost $10. Mind Body Studio 517 Southland Drive, Lexington, KY 859-
LA LECHE LEAGUE
Monthly last Thursdays 1:00-
Passionate and Romantic-
Full details at http://www.mindbodystudio.org
CRAFT & VENDOR SHOW
11 am to 3 pm at Provision Living, 1154 Monarch St., Lexington KY. In Beaumont.
A DAY OF MINDFULNESS-
Relax the body, quiet the mind and open the heart. Promote resilience, manage stress and prevent burnout. Mobilize your own inner resources for healing. Learn mind-
UK Wellness Program offers discount for UK employees, retirees and spouses
CANDY MOUNTAIN MUSIC TODDLERS: APRIL SHOWERS
Registration Required. Baby Moon, 2891 Richmond Rd, Ste 103; www.babymoonlex.com
6TH ANNUAL BLUEGRASS ELDER ABUSE PREVENTION CONFERENCE
“Looking Out, Reaching Out” focusing on Self-
To register call (859) 576-
CRAFT & VENDOR SHOW
10 am to 3 pm at Rabbit Run Clubhouse, 1920 Fort Harrods Dr., Lexington KY.