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APR 2018 EVENTS

APRIL 2


DIABETES SUPPORT GROUP

11 am, Bourbon County Senior Citizens Center, 11 Legion Rd, Paris.

Open to anyone with diabetes or pre- diabetes and their support persons. Lunch can be provided for anyone age 60 and over by calling the Senior Center at 987-7453 by the Friday morning before the meeting.  For those under age 60, call Lisa Wheat at the Bourbon Co. Health Department 987-1915 ext. 4117.  


APRIL 3


EAT, MOVE, LOSE WEIGHT SUPPORT GROUP

12 – 1 pm, Lexington-Fayette Co. Health Dept. South, 2433 Regency Road.

Free weight-loss support group appropriate for anyone wishing to lose weight or maintain weight loss. Share struggles and ideas with others. Held first and third Tuesdays most months. For more information and to confirm the group is meeting, call 288-2446.




APRIL 4


PRE-DIABETES CLASS

9:30-10:30 am, Lexington Senior Center, 195 Life Lane, Lexington.

Free class for anyone diagnosed with pre-diabetes or concerned about diabetes. For more information or to pre-register, call Melissa Smith at 859-288-2473.


APRIL 4


DIABETES BASICS NUTRITION CLASS

2:30 – 4:00 pm, Ballard Griffith Towers, 650 Tower Plaza, Ballard Cafeteria. Free. Sponsored by the Lexington- Fayette Co. Health Dept.

For more information, call

(859) 288-2446.



APRIL 14


FREE CRAFT & VENDOR SHOW

Open to the public!

Many direct sales and hand crafted exhibitors. 

Great opportunity to tour the facility and to shop locally. 11am–3pm at Provision Living, 1165 Monarch St., Lexington, KY.

APRIL 15


BREASTFEEDING 101

4-6 p.m. Baptist Health-Lexington Education Center, 1740 Nicholasville Rd.  (Building E, lower level),

FREE, only for those delivering at Baptist Health-Lexington.

Register online at https://www.baptisthealth.com/



APRIL 17


MATERNITEA

6:30 - 7:45 PM, Baby Moon, 2891 Richmond Rd., Lexington.

FREE information session to learn how to navigate the 9 months of pregnancy and beyond.

Visit http://www.babymoonlex.com/ to register.

APRIL 21


A DAY OF MINDFULNESS-BASED STRESS REDUCTION FOR BODY, MIND AND HEART

Saturday April 21st  from 9AM-4PM. The goals of this retreat-like workshop are to: Promote resilience and prevent burnout from work and caretaker stress, help you mobilize your own inner resources for healing, learn safe and effective mind-body skills for managing stress-related chronic conditions, relax the body, quiet the mind and open the heart.

Facilitator: John A. Patterson MD, MSPH, FAAFP.

Cost $45-75 sliding scale. Location Mind Body Studio 517 Southland Drive Lexington.

Pre-registration required by calling

859-373-0033 and emailing john@mindbodystudio.org.

Full details at

www.mindbodystudio.org/

 UK Wellness Program offers discount for UK employees, retirees and spouses.

mar 2018