EYEGLASSES MAKE A FASHION STATEMENT

According to the Vision Council of America, approximately 75 percent of adults wear some sort of vision correction. People wear eyeglasses for different reasons. Some people are nearsighted and cannot see objects far away, while other people are farsighted and cannot see objects close by. Eyeglasses offer corrective vision for people who have difficulty seeing.

….FULL ARTICLE

LOCAL SPOTLIGHT - KENTUCKY HEALTH SOLUTIONS

It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend hours on the phone or online shopping for health coverage. The pain of having to shop health coverage, spend hours on the phone or online with one company vs another for our health insurance can be a daunting task. It does not matter if you are on Medicare or looking for your personal insurance, this can be one of the most….

….FULL ARTICLE

DO YOU HAVE 20/20 VISION

When you consider what defines healthy eyes, among the criteria is good vision. The American Optometric Association says the term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Visual acuity is usually measured with a Snellen chart. It’s likely everyone has seen the Snellen chart – usually starting with a huge “E,” .....

….FULL ARTICLE

Use the buttons below to scroll through more great articles on health and wellness issues

MORE ARTICLES

Be Sociable, Share!

Share on Facebook Share on Twitter Share on Delicious Share on Digg Share on Google Bookmarks Share on LinkedIn Share on LiveJournal Share on Newsvine Share on Reddit Share on Stumble Upon Share on Tumblr

MORE FEATURE ARTICLES

CONTACT INFORMATION

© Health & Wellness Magazine - All rights reserved | Designed and Maintained by PurplePatch Innovations

MORE FROM ROCKPOINT PUBLISHING

HEALTH & WELLNESS MAGAZINE

HOME | FEATURE ARTICLES | COLUMNS | DIGITAL ISSUES | CALENDAR | DIRECTORY | ABOUT | CONTACT

subscribe to Health & Wellness

He cautions wine consumption should not exceed two 5-ounce glasses per day. Grape juice is an easy substitution.


This diet is good for weight loss because it includes healthy foods that have a high satiety value. Trans fats, which are associated with weight gain and obesity, are avoided in favor of healthier fats. In addition, says Ozner, “The inclusion of complex carbohydrates rather than simple carbohydrates and the avoidance of refined sugars linked with obesity makes the eater feel full longer, thus contributing to weight loss.”


The Mediterranean diet is considered to be “a way of living, a prescription for a healthy and long life,” says Emma Katie in her book, “365 Days of Mediterranean Diet Recipes. ” It is a way of life that encourages relaxation, freedom from excessive stress and the habit of daily exercise.

Have you noticed? Look around and you’ll see a majority of Americans who are either overweight or obese. Look in supermarkets and you’ll see a plethora of food products, many of them processed or high-fat and/or sweet laden.


Consuming such a diet often leads to poor health and weight gain. It is not surprising that the leading cause of death in the United States is heart disease. A number of diseases, including pre-diabetes, diabetes, stroke and depression, are linked to how we eat and how overweight we are.


Today much more is known about proper diet in relation to health. Researchers have shown vitamin-filled, antioxidant-rich, high-fiber foods help prevent many diseases, thus keeping our bodies and minds healthy.


The Mediterranean diet is an eating plan – a lifestyle, really – that assists in proper nutrition and weight loss. Michael Ozner, M.D., in his book, “The Miami Mediterranean Diet,” says this diet will help people lose weight and prevent the occurrence of such illnesses as heart disease, Alzheimer’s disease, arthritis, asthma, cancer, chronic obstructive lung disease, diabetes, high blood pressure and other conditions.


The Mediterranean diet, says Ozner, is full of fruits and vegetables and rich in antioxidants, all of which help prevent damage to your body’s cells, thus lowering the risk of certain diseases.

A DIET FOR HEALTH & WEIGHT LOSS

JEAN JEFFERS

Jean is an RN with an MSN from University of Cincinnati. She is a staff writer for Living Well 60 Plus and Health & Wellness magazines.

more articles by jean jeffers

The diet features whole-grain foods rich in fiber, which has been shown to help balance cholesterol and also prevent some forms of cancer. In addition, the diet decreases inflammation, which has been strongly linked to the development of heart disease, cancer and other ailments such as arthritis.


The Mediterranean diet includes olive oil as a key ingredient. Olive oil contains monounsaturated fat, the type of fat beneficial for heart health. It also helps decrease LDL (bad cholesterol) while increasing or maintaining HCL (good cholesterol). And for an added perk: It helps you lose weight.


With this diet, a variety of nuts are recommended as a good source of healthy fat and omega 3 fatty acids, but they must be eaten in small amounts. Beans are rich in soluble and insoluble fiber, thus curbing the appetite and further reducing cholesterol. Oily fish, prevalent in the diet, provides a rich source of protein and omega 3 fatty acids.


Red wine is often a part of a Mediterranean meal. Ozner says it contains polyphenols and resveratrol, two substances that help promote heart health.