Do you believe your body is only capable of low-
Are you a worrier? Are you constantly stressed? Women tend to be worriers. They worry about everything and everyone before taking care of themselves. If there was an imaginary cup that would dictate how much stress women can handle, many of them are definitely letting their cups overflow, taking in more than they can handle. When is the time for women to do something that makes them happier and healthier? Do they have to wait for the rare vacation, the random spa days or the occasional girls’ night out?
With a society that sits all day, works too long and doesn’t stay active, we have seen a huge decline in people’s quality of life. At our gym, we see many people in their 50s and 60s who come in their first day with a belief they’re “getting old.” They believe their movement quality has no choice but to decline and never get better. With our technology-
Christmas is around the corner, and you’re deciding if you’re going to try to make it to the gym to stay healthy throughout the holidays or just say “forget it” and start next year. What if I told you that you could immensely positively impact your health without even stepping into a gym? What if you could start working on a very important and often overlooked component of health without it even affecting your holiday schedule? What is it, you ask? ....
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you. Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little about a personal trainer’s ability to appropriately train someone. Many certifications can be obtained online for a few dollars and a few hours of time.
If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough. When health and fitness results are hard to come by, most people start wondering what other exercise routine they can add into their week, how many more calories they need to restrict or how much more time they need to put in the gym since what they’re doing obviously isn’t enough.
Benjamin Franklin, Mark Twain, Margaret Thatcher and Anna Wintour, editor-
Suffer through an hour commute: Check. Do the grocery shopping: Check. Take the kids to soccer practice: Check. Call the exterminator: Check. There are a lot of tick marks on your to-
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stress management, meditation, nutrition and breathing. Those are the key components to achieving sustainable results. Throwing hard exercise on top of a sleep-
2. They know how to load your system.
This one is a big one. Are the clients lifting weights or are they still doing bodyweight exercises after months of training? A good trainer will meet you where you are. He or she will teach you the basics and then will load your system – meaning the trainer will challenge your body to create a change. To achieve results, you must stress your system just enough – but not too much. STRESS the body + Recover = RESULTS. You can’t achieve the end results without one of those components. Find a trainer who can help you with both.
3. They don’t run extreme weight-
A trainer doesn’t know your blood work. She or he doesn’t know if you’re walking around with an autoimmune disease, undiagnosed hypothyroidism, vitamin D deficiency, dysregulated circadian rhythm, B12 deficiency and many other common problems that would prevent you from dropping weight in a healthy way.
A good trainer goes beyond just training. He or she has a network of professionals that can help you get to where you need to be without sacrificing your health and challenging you to drop 20 pounds in four weeks.
4. They’re expensive.
When you come across a highend gym, you’re not just paying for the hour(s) of your training session. You’re paying for the accumulation of time the trainers spend outside the gym bettering their skills and the investment they put into always improving their services. Don’t let the price scare you away. See it as an investment. Explore different training options – private, semi-
5. Their testimonials tell stories.
A good trainer’s testimonials are more than just complementing how motivating he or she is and his or her ability to run someone through a fun workout. Look for the life-
Lucy Hendricks is co-
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you.
Unfortunately, just looking at someone’s credentials and college degree (hopefully they have one or the other or both) will tell you very little about a personal trainer’s ability to appropriately train someone. Many certifications can be obtained online for a few dollars and a few hours of time. Incredibly, there is no licensure required to become a trainer, so literally anyone can call themselves a personal trainer.
In a world of quick fixes, with shows like The Biggest Loser and the “no pain, no gain mentality,” a lot of people find trainers that throw them under a cookie cutter workout designed to crush you into the ground and make you feel miserable for multiple days after. These strategies may work in the beginning, but they may be causing more harm than you think.
If you want to reach your health and fitness goals and achieve results you can sustain for a life-
1. They put a HUGE emphasis on recovery.
Find a gym or trainer that makes a big deal about sleep,