HERBS FOR HEALTH MANAGEMENT

Herbs are a foundational root in medicine and health treatments, dating back thousands of years throughout every culture around the world. Modern Western herbalism comes from ancient Egypt. The Greeks developed a comprehensive philosophy of herbal medicine by 100 BCE and the Romans built upon it to create a variety of medical practices, some of which are still used today.

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ALTERNATIVE MEDICINE IMPACTS PSYCHOLOGICAL HARDINESS

Psychological hardiness is an individual’s resistance to stress, anxiety and depression. It includes the ability to withstand grief and accept the loss of loved ones. Alternative medicine is a more popular term for health and wellness therapies that have typically not been part of conventional Western medical approaches but are often used along with conventional medicinal protocols.  Coping and dealing with stress in a positive manner play a major role in maintaining the balance needed for health and well-being.

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ALTERNATIVE REMEDIES FOR ANXIETY AND DEPRESSION

Interest in complimentary and alternative medicine (CAM) is increasing as consumers and health care professionals search for additional ways to treat anxiety, depression and other mental health disorders. Some of these remedies include:

St. John’s Wort.  More than 30 studies show it to be effective for treatment of mild forms of depression,…

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comes from learning to handle horses on their own, just like mastering a new skill, can help children become more confident at school and in their day to day relationships with others. They start speaking out in classes and becoming bold enough to make decisions on their own.


4. FOCUS

There are children who have trouble concentrating, and are easily distracted by conversations, or noise. Horseback riding could be the best option for such a child because absolute focus is needed while riding a horse. More so, horseback riding reduces anxiety and promotes long-term emotional health and stability in teens. It teaches children that in order to learn they must focus their brain and body to communicate effectively with the horse, hence a good way of building focus in children.


5. FUN

This is perhaps the most important benefit of all. Horseback riding is a fun activity which can be enjoyed by children during their leisure time. It brings about happiness, laughter and pleasure. What more could a child possibly crave for during a holiday after school?


Horseback riding is one exercise that helps children grow healthy and fit. You don't need though to put your kid into a competition, like if he was in a strict horse racing schedule. Parents are advised to take their kids horse riding every now and then and give the child the freedom to decide how often they want to do it.


5 HEALTHY REASONS FOR CHILDREN TO SADDLE UP

1. IMPROVED HEALTH AND FITNESS

Riding a horse is a great exercise for children. It helps to get them off the sofa and out into the fields for fresh air. Horse riding scheduled keeps kids active and outdoors, giving them the opportunity to enjoy physical activities with their friends.

Horse riding is an exercise which requires strength, stamina and coordination to work the body muscles and support improved health and fitness for children of all ages. In fact, horse riding is often used as therapy for children with disabilities.


2. IMPROVED SOCIAL SKILLS

A teen joining a pony club or attending group riding will definitely get to meet new people and make new friends outside of school. During this process, he or she is sure to learn valuable social skills and meet people with different views and perspectives on life. Also, they will get to experience the loyal bonds of working, walking and dealing with horses.


3. SELF-CONFIDENCE

If your child has trouble speaking up for him or herself, or struggles with low self-esteem, learning to ride horses can help instill self-confidence. The pride that

Horseback riding is not just a sport for physical body building but also a hobby which brings happiness, great health, and balance. Hopping on to the saddle can guarantee measurable benefits ranging from therapeutic profits, including treatments for cerebral palsy, autism, anxiety, depression and injuries.


To an observer enjoying the view from a distance, the rider sits and the horse does all the work. This is a wrong ideology as there is far more to riding a horse than one might expect. The benefits of horse riding are immense: enjoyment, physical and mental fitness and a chance to enjoy the open countryside and fresh air while in motion.


There have been silent debates as to whether horse riding is good for kids. One study, sponsored by the American Youth Horse Council, found that equestrian activities such as horse riding for kids can help enhance a wide range of life skills in children. Results of the research published in February 2006, found a significant positive relationship between horsemanship skills and life skills.

 

Children are naturally attracted to them, and that makes horses a desirable alternative to TV-watching and Internet-surfing. Horse riding also put children in touch with nature and can be enjoyed alone or with their fellow teenage friends and family.