So, you're on a diet and you're trying to be good, but you have a serious problem with chocolate and you know you can resist anything but temptation. Don’t fret. A small amount of chocolate, especially dark chocolate, may actually be good for you.

But beware overindulgence. Just 1-ounce of dark chocolate per day is recommended for heart healthy benefits.

Lucky for you chocoholics, Kentucky has multiple opportunities.  I suggest you begin your quest of chocolate discovery at the 23 Annual Kentucky Chocolate Festival in Washington, Kentucky near Maysville. April 17-18.  It's the place where everything "Chocolate" in Kentucky comes together.