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Over the years many studies have shown a massage has amazing benefits to our overall wellness, such as reduced stress, improved range of motion….

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LETTER FROM THE EDITOR

Hello, Friends,

It’s that time of year when we give thanks for all our blessings and also look forward to the coming of a new year. Try as we may, we still sometimes take things for granted, maybe even our Health & Wellness. How often do you think about your hearing – how marvelous a sense it is, how wonderful it is to be able to hear birds singing and children laughing and

Tanya Tyler

your significant other saying “I love you”? This month’s issue has many informative articles about hearing – protecting your hearing, dealing with hearing loss, mindful listening. Don’t use a cotton swab to clean your inner ear! There are better ways to get rid of ear wax and we tell you just how to do it. We’re about to embark on a rather noisy season, so be sure to keep the volume of your favorite holiday songs at a safe level so you can start 2019 with your ears ready to hear a hearty Happy New Year!.

Here’s to your health,

Tanya

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RECENT FEATURE ARTICLES

Integrative Medicine

MINDFUL HEARING, MINDFUL LISTENING

Hearing and listening are often confused. Hearing is one of the five major sense perceptions, along with seeing, tasting, smelling and touching.

ROBOTIC-ASSISTED TOTAL JOINT REPLACEMENT

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LIFE ENRICHMENT IS LOADS OF FUN AT LIBERTY RIDGE

There is never a dull moment at Liberty Ridge Senior Living Community. How can there be? Thanks to...

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PERSONAL TRAINING

If you’re tired of clocking in hours at the gym with little to no results, try not to fall into the trap of the idea your workout regimen is not hard enough.

KEEPING YOUR EARS CLEAN - SAFETY A PRIORITY

Did your mother ever tell you never to put anything bigger than your elbow in your ear? She was right. When you feel as though your ears are clogged with wax,....

GIVE YOUR EYES SOME LOVE

There’s more to seeing than meets the eye. Vision involves our eyes, brain and body. You cannot make an eye movement without sending a message to....

YOGA FOR A LONG AND HEALTHY LIFE

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FINDING HOPE DURING THE HOLIDAY SEASON

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Anyone who has experienced a death of a loved one may find the holidays difficult. The season can become filled with feelings of sadness, loss and emptiness.

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DOWN IN YOUR BACK?

If you have low back pain, you’re not alone. It has been estimated that 80% of the population will experience back pain at some time in their life.

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HEALTHCARE: HOW'D WE GET HERE AND WHERE DO WE GO?

As I’m writing this article, the elections are here and, as usual, the opinions, complaints, fears and concerns...

Natural Remedies

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USE ESSENTIAL OILS FOR STRESS RELIEF

Everyone has some stress. It’s easy to turn to unhealthy coping mechanisms (alcohol, sugary foods) when you’re exhausted from a hard day.

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THE EFFECTS OF CHRONIC PAIN ON MENTAL HEALTH

People frequently think that pain is a purely physical sensation. However, pain has biological, ....

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AGING LIFE CARE SOLUTIONS HELPS CHILDREN HELP THEIR PARENTS

When the time comes to find help for aging parents, the team at Aging Life Care Solutions is here to answer....

OVERCOMING DENTAL ANXIETY AND REACHING A BEAUTIFUL SMILE

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It has been over a year since Andrea Crookston made the decision to make her oral health a top priority....

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HOLIDAY SMILES

It’s fine to have a jagged-toothed jack o’ lantern at Halloween. But for the holidays, we all want our teeth to look wonderful so we can flash those beautiful...

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FOOD BITES: DECEMBER 2018

The environment in which we eat is just as important as taste, say Cornell University researchers. Food scientists used virtual reality to demonstrate....

Natures Beauty

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Despite their prickly needles and spines, cactuses are really beautiful creations. There are approximately 2,000 different species of cactus. They are found from....

3 TYPES OF HEARING LOSS

The ear has three main parts. The outer ear picks up the sound waves that travel down the ear canal. They hit the eardrum and cause it to vibrate. The middle ear is a closed space behind the eardrum that is normally filled with air, but sometimes fluid collects there, too.

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DEC 2018

KENTUCKY NEEDS A BREATH OF HOPE

Many people use headphones without knowing the negative health issues the devices can cause. According to a 2011 study published in the Journal of the American Medical Association, the use of headphones and ear buds has led to a major increase in the prevalence of hearing loss in adolescents and young adults.

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DEC 2018