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Written by John K. Wiggill, Staff WriterSo, you're on a diet and you're trying to be good, but you have a serio
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Thursday, 28 January 2010 |
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So, you're on a diet and you're trying to be good, but you have a serious problem with chocolate and you know you can resist anything but temptation. Don’t fret. A small amount of chocolate, especially dark chocolate, may actually be good for you.
But beware overindulgence. Just 1-ounce of dark chocolate per day is recommended for heart healthy benefits.
Lucky for you chocoholics, Kentucky has multiple opportunities. I suggest you begin your quest of chocolate discovery at the 23 Annual Kentucky Chocolate Festival in Washington, Kentucky near Maysville. April 17-18. It's the place where everything "Chocolate" in Kentucky comes together.
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