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FOOD BITES: APRIL 2018

A new study finds it doesn’t matter whether people try low-fat or low-carb diets for weight loss, even when their DNA suggests otherwise. The study’s results shed

SUPPORT GROUPS HELP FAMILIES HEAL WHEN SOMEONE DIES

MASSAGE OFFERS SPECIFIC BENEFITS FOR WOMEN

Are you a woman who gets massages? If so, what is your reason for calling and making that appointment?

Senior Living Orthopaedics Massage

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INTEGRATIVE MEDICINE

ORTHOPAEDICS

MASSAGE

SENIOR LIVING

LETTER FROM THE EDITOR

Hello, Friends,

Women have unique health journeys and concerns. Women deal with menstruation, pregnancy, childbirth, lactation, menopause and many other conditions men simply cannot related to. Women are speaking up and speaking out, declaring that since they are so exceptionally created, their health and wellness need exceptional focus and treatment.

Tanya Tyler

In this issue we look at and celebrate the many stages in women’s lives, without shying away from serious matters such as depression, infertility, body image and heart health. And may we take this moment to urge all our sisters to take good/better care of themselves. So many women serve as caregivers to others, but as Dr. John Patterson stresses in his Integrative Medicine column, taking good care of yourself is the foundation for your care of everyone else.

Here’s to your health,

Tanya

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Integrative Medicine

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Your compassionate human desire to take good care of others is critical to the well-being of your family, friends, co-workers and community – and taking good care…

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While many women strive for the finish line with nutrition and exercise, there is another competitor: good posture. As the fashion industry seeks to improve our....

LIFE ENRICHMENT IS LOADS OF FUN AT LIBERTY RIDGE

There is never a dull moment at Liberty Ridge Senior Living Community. How can there be? Thanks to...

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Are you a worrier? Are you constantly stressed?  Women tend to be worriers. They worry about everything and everyone before taking care of….

PAP SMEAR: TEST LOOKS FOR PRESENCE OF PRECANCEROUS CELLS

A Pap smear is a procedure that screens for cervical cancer. Most women should start getting Pap smears...

NEW TECHNOLOGY INSTRUMENTAL IN RECOVERING FROM CONCUSSION

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Someone you love has died and you are now faced with the difficult, but important, need to mourn. According...

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DOWN IN YOUR BACK?

If you have low back pain, you’re not alone. It has been estimated that 80% of the population will experience back pain at some time in their life.

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Easter is upon us, and no flower is more associated with the celebration of Jesus Christ’s resurrection than the lily. Traditional lore says white lilies emerged where....

RECOVERING FROM A HEART ATTACK

What happens now?  That is a question you could ask after surviving a heart attack.  How do you take care of yourself afterwards so that there is no repeat?  According to Family Doctor (www.familydoctor.org), a heart attack happens when part of the heart muscle is damaged or dies because it does not receive enough oxygen.

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APR 2018

FEMALE INFERTILITY HAS MANY FACTORS

Infertility means being unable to get pregnant after at least one year of trying (or six months if the woman is over age 35). Infertility results from female factors about one-third of the time and male factors about one-third of the time. If a woman keeps having miscarriages, this is also called infertility.

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APR 2018